High-protein, few-ingredient recipes driving TikTok food trends
TikTok is an endless source of inspiration for recipes, with new and trending ideas always circulating.
Recently, high-protein and minimal-ingredient dishes are having a moment on the app, with users keen to share how they are indulging.
For grocers, tapping into these trends offers a chance to drive sales. According to Nourish Food Marketing's 2026 Trend Report, 73% of consumers say they are now finding new foods on AI and social media platforms.
READ: Bot shoppers and beauty foods: Grocery’s next big shifts
Check out our round-up of five recently trending TikTok recipes below.
Protein dip
This social media trend uses cottage cheese as the base of the recipe, offering a low-calorie, high-protein option for sweet or savoury cravings.
The dairy ingredient has become a popular addition to increase the amount of protein in dishes.
Greek yogurt Jell-O
Social media users are adding greek yogurt to their Jell-O to create a creamy, fluffy spin on a classic dessert offering.
This recipe offers 25 grams of protein.
Cheesy sweet potatoes
Popularized by teacher and budding food influencer Courtney Cook, this low-calorie fix combines a baked sweet potato with slices of cheese to create an easy-to-make savoury dish. TikTok foodies have taken it a step further, opting to add sausage for a protein boost.
Three-ingredient pancakes
These three-ingredient pancakes require protein powder, a banana and two eggs. A dairy-free, gluten-free recipe, these pancakes are a quick and healthy breakfast option.
Two-ingredient Japanese cheesecake
Put Greek yogurt and Biscoff biscuits together, and what do you get? A Japanese-inspired cheesecake. For a high-protein twist, some recipes swap the Greek yogurt for blended cottage cheese, along with a dash of vanilla for sweetness.
